Monthly Archives: May 2013

Fiesta Lime Hoo-Ra Feast

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About Tortoise & Hare Body

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Your Road. Your Goal. Your Accomplishment.

You choose your Goal. You choose your Road.

Goals are set to be reached and accomplished by you!

In the told and re-told fable of the Tortoise and the Hare we see the Tortoise as speedy but lazy and the Hare as slow but accomplished.

Fitness is to your body what the Tortoise is in the race.

Nutrition is to your kitchen what the Hare is in the race.

To achieve lasting fitness results for your body requires hard, steady and sweaty work; the Tortoise plodding along and winning the race.

To achieve nutrition in the kitchen you want to be quick, speedy, see instant results and have time for a nap; the Hare speedy and sleeping through the race.

Take the best of both and get a Body by Tortoise & Hare.

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Hummus Lettuce Wraps

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Hummus Lettuce Wrap

These hummus lettuce wraps are DELICIOUS and take all of about 5 seconds to prepare!

Homemade Hummus
> 2 cups Chick Peas – Canned in Water
> ½ Cup Greek Yogurt-Plain, Non-Fat
> 1 Tbsp. Lemon Juice
> ½ Tbsp. Garlic Powder
> 2 tsp. Salt

Drain the water from your chick peas, dump into a blender. Drop your ½ cup of yogurt, lemon juice, garlic powder and salt. Mash the blend button. You will have to stop and work the mixture down off the sides of your blender towards the blades. Depending on the consistency you may add by the tsps. your drained chick pea water, keep blending till smooth.
Entire Recipe = 588 calories
Serving – 2 ½ Tbsp. = 37 calories

Lemon Garlic Chicken
> 1 boneless, skinless chicken breast
> Lemon Juice
> Garlic Powder

Take a pre-thawed chicken breast and lay flat on a sheet of foil. Liberally dose with lemon juice and sprinkle with garlic powder. Fold sides of foil up to create a little foil pocket for your chicken. Throw in the oven at 350 for about 20 minutes; check your chicken about half-way through.

Wrap Assembly
Layer on top of each other two wide romaine lettuce leaves, leave the stalks on.
Smear 2 ½ Tbsp. of hummus on the lettuce.
Cut up ½ of your chicken breast and drop on top of your hummus.
Sprinkle about an 1/4 cup of carrots on top.
Done!

Eat and Enjoy, and believe me you will ENJOY.

Nutritional Information – 126 Calories
½ Chicken Breast (60 calories)
2 Romaine Lettuce Leaves, approximately 2 cups (16 calories)
2 ½ Tbsp. Hummus (37 calories)
¼ cup Carrot Shreds (13 calories)

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